Approximately 8 out of 10 patients suffering from the direct and indirect consequences of having diabetes also have problems with being overweight or obese. In fact, having a healthy weight loss diet is strongly associated with the improvement of blood sugar level and diabetes, according to the Harvard Health Publications of the Harvard Medical School. But there is one good news for your current health problem: losing as little as five to ten percent of your current weight can greatly decrease the chronic complications associated with diabetes.
What are the best strategies that can help you lose weight shark tank weight loss drink before bed video and decrease your risk for the development of diabetes complications?
Increase your fiber intake. Do you know that increasing your fiber intake can decrease your risk for developing diabetes and its complications by 40% compared to those who never embrace a high fiber diet at all? Yes, it’s true. And the more fibers you take in, the better it will be for losing weight. You see, fibers from vegetables, whole grain cereals and fruits tend to absorb moisture and this moisture adds more weight to the food you eating, making you feel full and content a little faster than you normally do with a low fiber diet.
Eat your nuts. Nuts can greatly decrease your risk for developing diabetes and its